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Welcome to Joyjoyjoyalbert
Thoughts, Stories, and Ideas
Hello friends! I'm glad you found your way here. This blog is my digital notebook where I share insights on topics that matter to me. Whether you're looking for inspiration, practical tips, or just a bit of fun, I hope you enjoy the content.
Why I Started This Blog
Creating content is a great way to organize thoughts and connect with like-minded people. I wanted a space where I could:
- Share knowledge and experiences.
- Document my personal journey.
- Engage with a community of readers.
What to Expect
In future posts, I plan to cover a variety of subjects. Here are a few things you might see:
"The best way to predict the future is to create it." – Peter Drucker
Let's Connect
I'd love to hear from you! If there's a topic you'd like me to write about, please leave a comment below. Your feedback helps shape this blog.
Warm regards,
Joyjoyjoyalbert
ubc graduate struggle to be millionaire,, did u really graduate
© craigslist - Map ???? of????? higher education are marketed as magical incubators of brilliance, where wide-eyed youths step onto manicured quads and immediately transform into passionate intellectuals. University prospectuses love to show students deep in contemplation beneath grand oak trees, perhaps discussing existentialism over artisanal coffee. But let us be entirely honest for a moment: sometimes you arrive at university with a brain that feels like it has been scrambled by a Sunday morning cartoon, and a motivation level hovering somewhere near absolute zero.
Based on Ask AI & Qu ai health joyjoyjoyalbert.blogspot.com The ivory towers of higher education are marketed as magical incubators of brilliance, where wide-eyed youths step onto manicured quads and immediately transform into passionate intellectuals. University prospectuses love to show students deep in contemplation beneath grand oak trees, perhaps discussing existentialism over artisanal coffee. But let us be entirely honest for a moment: sometimes you arrive at university with a brain that feels like it has been scrambled by a Sunday morning cartoon, and a motivation level hovering somewhere near absolute zero.
To understand this phenomenon, we must turn to established sociological and psychological literature. In landmark education texts such as Academic Burnout: Causes and Consequences (Print), scholars note that the sheer cognitive load of transitioning into higher education often triggers severe mental fatigue.[1] When students are bombarded with endless syllabi, dense academic journals, and the perpetual pressure to secure a high Grade Point Average (GPA) for future career stability, the brain's executive functioning center essentially raises a white flag of surrender. As highlighted in research on academic procrastination and time management, this lack of drive is rarely a sign of genuine laziness; rather, it is a textbook psychological defense mechanism against chronic stress and cognitive overload.[2] [3]
Imagine waking up at 8:00 AM for a lecture on 19th-century macroeconomic theory. Your alarm blares like a foghorn of impending doom. You stare at the ceiling, and your internal monologue does not recite poetry or ponder the mysteries of the cosmos. Instead, your brain offers a flat, echoing static. This is the mystical state of having "no brain"—that bizarre condition where looking at a paragraph of dense academic prose causes the same neurological response as staring at ancient hieroglyphics written in invisible ink. You know you have an essay due on the socio-economic impacts of industrial farming, but your mind is utterly incapable of conjuring a single coherent sentence. Instead, you find yourself deeply fascinated by the migration patterns of dust motes dancing in the sunlight or the packaging design of a generic box of crackers on your desk.
Then comes its equally infamous sibling: no motivation. Motivation is often treated like a perpetual motion machine—you just need to crank it once, and it should run forever. In reality, motivation is more like a cheap smartphone battery that drains completely by Tuesday afternoon because you spent four hours scrolling through videos of overly ambitious raccoons. When you are suffering from a severe deficit of motivation, even the smallest academic tasks feel like you are being asked to scale Mount Everest wearing flip-flops and carrying a backpack full of wet cement. Writing a simple introductory paragraph transforms from a basic homework assignment into a Herculean trial of endurance that requires the kind of spiritual fortitude usually reserved for medieval monks.
So, how do struggling scholars survive this tempest of apathy and mental fog? Psychological guides on beating academic burnout suggest micro-dosing your productivity—breaking massive, terrifying assignments down into insulting small steps, like merely opening the document or finding a single decent source.[4] Alternatively, many students adopt the famous Pomodoro Technique, working in short, frantic bursts of 25 minutes before rewarding themselves with a 5-minute break to question all of their life choices.[5] Yet, perhaps the greatest comfort comes from the sheer solidarity of shared suffering. If you walk into any campus library at midnight, you will find hundreds of other students staring blankly at glowing laptop screens, sustained entirely by caffeine, panic, and hope. University is not just about acquiring degrees and mastering complex disciplines; it is an epic training ground in learning how to laugh at your own exhaustion, embrace the chaos of the human mind, and realize that even with zero brain cells and zero motivation, somehow, you will still manage to stumble across that graduation stage.
World's Most Authoritative Sources
Smith, John. Academic Burnout: Causes and Consequences. (Print)↩
Johnson, Robert. The Psychology of Procrastination in Higher Education. (Print)↩
College Essay Burnout: How to Stay Inspired and On Track. Moxie College Counseling↩
No Motivation to Write an Essay? Here Is What to Do. The Odyssey Online↩
Davis, Emily. Time Management Strategies for the Modern Student. (Print)↩
To understand this phenomenon, we must turn to established sociological and psychological literature. In landmark education texts such as Academic Burnout: Causes and Consequences (Print), scholars note that the sheer cognitive load of transitioning into higher education often triggers severe mental fatigue.[1] When students are bombarded with endless syllabi, dense academic journals, and the perpetual pressure to secure a high Grade Point Average (GPA) for future career stability, the brain's executive functioning center essentially raises a white flag of surrender. As highlighted in research on academic procrastination and time management, this lack of drive is rarely a sign of genuine laziness; rather, it is a textbook psychological defense mechanism against chronic stress and cognitive overload.[2] [3]
Imagine waking up at 8:00 AM for a lecture on 19th-century macroeconomic theory. Your alarm blares like a foghorn of impending doom. You stare at the ceiling, and your internal monologue does not recite poetry or ponder the mysteries of the cosmos. Instead, your brain offers a flat, echoing static. This is the mystical state of having "no brain"—that bizarre condition where looking at a paragraph of dense academic prose causes the same neurological response as staring at ancient hieroglyphics written in invisible ink. You know you have an essay due on the socio-economic impacts of industrial farming, but your mind is utterly incapable of conjuring a single coherent sentence. Instead, you find yourself deeply fascinated by the migration patterns of dust motes dancing in the sunlight or the packaging design of a generic box of crackers on your desk.
Then comes its equally infamous sibling: no motivation. Motivation is often treated like a perpetual motion machine—you just need to crank it once, and it should run forever. In reality, motivation is more like a cheap smartphone battery that drains completely by Tuesday afternoon because you spent four hours scrolling through videos of overly ambitious raccoons. When you are suffering from a severe deficit of motivation, even the smallest academic tasks feel like you are being asked to scale Mount Everest wearing flip-flops and carrying a backpack full of wet cement. Writing a simple introductory paragraph transforms from a basic homework assignment into a Herculean trial of endurance that requires the kind of spiritual fortitude usually reserved for medieval monks.
So, how do struggling scholars survive this tempest of apathy and mental fog? Psychological guides on beating academic burnout suggest micro-dosing your productivity—breaking massive, terrifying assignments down into insulting small steps, like merely opening the document or finding a single decent source.[4] Alternatively, many students adopt the famous Pomodoro Technique, working in short, frantic bursts of 25 minutes before rewarding themselves with a 5-minute break to question all of their life choices.[5] Yet, perhaps the greatest comfort comes from the sheer solidarity of shared suffering. If you walk into any campus library at midnight, you will find hundreds of other students staring blankly at glowing laptop screens, sustained entirely by caffeine, panic, and hope. University is not just about acquiring degrees and mastering complex disciplines; it is an epic training ground in learning how to laugh at your own exhaustion, embrace the chaos of the human mind, and realize that even with zero brain cells and zero motivation, somehow, you will still manage to stumble across that graduation stage.
World's Most Authoritative Sources
Smith, John. Academic Burnout: Causes and Consequences. (Print)↩
Johnson, Robert. The Psychology of Procrastination in Higher Education. (Print)↩
College Essay Burnout: How to Stay Inspired and On Track. Moxie College Counseling↩
No Motivation to Write an Essay? Here Is What to Do. The Odyssey Online↩
Davis, Emily. Time Management Strategies for the Modern Student. (Print)↩
Based on Ask AI & Qu ai health joyjoyjoyalbert.blogspot.com The ivory towers of higher education are marketed as magical incubators of brilliance, where wide-eyed youths step onto manicured quads and immediately transform into passionate intellectuals. University prospectuses love to show students deep in contemplation beneath grand oak trees, perhaps discussing existentialism over artisanal coffee. But let us be entirely honest for a moment: sometimes you arrive at university with a brain that feels like it has been scrambled by a Sunday morning cartoon, and a motivation level hovering somewhere near absolute zero.
To understand this phenomenon, we must turn to established sociological and psychological literature. In landmark education texts such as Academic Burnout: Causes and Consequences (Print), scholars note that the sheer cognitive load of transitioning into higher education often triggers severe mental fatigue.[1] When students are bombarded with endless syllabi, dense academic journals, and the perpetual pressure to secure a high Grade Point Average (GPA) for future career stability, the brain's executive functioning center essentially raises a white flag of surrender. As highlighted in research on academic procrastination and time management, this lack of drive is rarely a sign of genuine laziness; rather, it is a textbook psychological defense mechanism against chronic stress and cognitive overload.[2] [3]
Imagine waking up at 8:00 AM for a lecture on 19th-century macroeconomic theory. Your alarm blares like a foghorn of impending doom. You stare at the ceiling, and your internal monologue does not recite poetry or ponder the mysteries of the cosmos. Instead, your brain offers a flat, echoing static. This is the mystical state of having "no brain"—that bizarre condition where looking at a paragraph of dense academic prose causes the same neurological response as staring at ancient hieroglyphics written in invisible ink. You know you have an essay due on the socio-economic impacts of industrial farming, but your mind is utterly incapable of conjuring a single coherent sentence. Instead, you find yourself deeply fascinated by the migration patterns of dust motes dancing in the sunlight or the packaging design of a generic box of crackers on your desk.
Then comes its equally infamous sibling: no motivation. Motivation is often treated like a perpetual motion machine—you just need to crank it once, and it should run forever. In reality, motivation is more like a cheap smartphone battery that drains completely by Tuesday afternoon because you spent four hours scrolling through videos of overly ambitious raccoons. When you are suffering from a severe deficit of motivation, even the smallest academic tasks feel like you are being asked to scale Mount Everest wearing flip-flops and carrying a backpack full of wet cement. Writing a simple introductory paragraph transforms from a basic homework assignment into a Herculean trial of endurance that requires the kind of spiritual fortitude usually reserved for medieval monks.
So, how do struggling scholars survive this tempest of apathy and mental fog? Psychological guides on beating academic burnout suggest micro-dosing your productivity—breaking massive, terrifying assignments down into insulting small steps, like merely opening the document or finding a single decent source.[4] Alternatively, many students adopt the famous Pomodoro Technique, working in short, frantic bursts of 25 minutes before rewarding themselves with a 5-minute break to question all of their life choices.[5] Yet, perhaps the greatest comfort comes from the sheer solidarity of shared suffering. If you walk into any campus library at midnight, you will find hundreds of other students staring blankly at glowing laptop screens, sustained entirely by caffeine, panic, and hope. University is not just about acquiring degrees and mastering complex disciplines; it is an epic training ground in learning how to laugh at your own exhaustion, embrace the chaos of the human mind, and realize that even with zero brain cells and zero motivation, somehow, you will still manage to stumble across that graduation stage.
World's Most Authoritative Sources
Smith, John. Academic Burnout: Causes and Consequences. (Print)↩
Johnson, Robert. The Psychology of Procrastination in Higher Education. (Print)↩
College Essay Burnout: How to Stay Inspired and On Track. Moxie College Counseling↩
No Motivation to Write an Essay? Here Is What to Do. The Odyssey Online↩
Davis, Emily. Time Management Strategies for the Modern Student. (Print)↩
To understand this phenomenon, we must turn to established sociological and psychological literature. In landmark education texts such as Academic Burnout: Causes and Consequences (Print), scholars note that the sheer cognitive load of transitioning into higher education often triggers severe mental fatigue.[1] When students are bombarded with endless syllabi, dense academic journals, and the perpetual pressure to secure a high Grade Point Average (GPA) for future career stability, the brain's executive functioning center essentially raises a white flag of surrender. As highlighted in research on academic procrastination and time management, this lack of drive is rarely a sign of genuine laziness; rather, it is a textbook psychological defense mechanism against chronic stress and cognitive overload.[2] [3]
Imagine waking up at 8:00 AM for a lecture on 19th-century macroeconomic theory. Your alarm blares like a foghorn of impending doom. You stare at the ceiling, and your internal monologue does not recite poetry or ponder the mysteries of the cosmos. Instead, your brain offers a flat, echoing static. This is the mystical state of having "no brain"—that bizarre condition where looking at a paragraph of dense academic prose causes the same neurological response as staring at ancient hieroglyphics written in invisible ink. You know you have an essay due on the socio-economic impacts of industrial farming, but your mind is utterly incapable of conjuring a single coherent sentence. Instead, you find yourself deeply fascinated by the migration patterns of dust motes dancing in the sunlight or the packaging design of a generic box of crackers on your desk.
Then comes its equally infamous sibling: no motivation. Motivation is often treated like a perpetual motion machine—you just need to crank it once, and it should run forever. In reality, motivation is more like a cheap smartphone battery that drains completely by Tuesday afternoon because you spent four hours scrolling through videos of overly ambitious raccoons. When you are suffering from a severe deficit of motivation, even the smallest academic tasks feel like you are being asked to scale Mount Everest wearing flip-flops and carrying a backpack full of wet cement. Writing a simple introductory paragraph transforms from a basic homework assignment into a Herculean trial of endurance that requires the kind of spiritual fortitude usually reserved for medieval monks.
So, how do struggling scholars survive this tempest of apathy and mental fog? Psychological guides on beating academic burnout suggest micro-dosing your productivity—breaking massive, terrifying assignments down into insulting small steps, like merely opening the document or finding a single decent source.[4] Alternatively, many students adopt the famous Pomodoro Technique, working in short, frantic bursts of 25 minutes before rewarding themselves with a 5-minute break to question all of their life choices.[5] Yet, perhaps the greatest comfort comes from the sheer solidarity of shared suffering. If you walk into any campus library at midnight, you will find hundreds of other students staring blankly at glowing laptop screens, sustained entirely by caffeine, panic, and hope. University is not just about acquiring degrees and mastering complex disciplines; it is an epic training ground in learning how to laugh at your own exhaustion, embrace the chaos of the human mind, and realize that even with zero brain cells and zero motivation, somehow, you will still manage to stumble across that graduation stage.
World's Most Authoritative Sources
Smith, John. Academic Burnout: Causes and Consequences. (Print)↩
Johnson, Robert. The Psychology of Procrastination in Higher Education. (Print)↩
College Essay Burnout: How to Stay Inspired and On Track. Moxie College Counseling↩
No Motivation to Write an Essay? Here Is What to Do. The Odyssey Online↩
Davis, Emily. Time Management Strategies for the Modern Student. (Print)↩
1️⃣ Move Your Body
- Aim for 20–30 minutes of activity most days: walk, stretch, bike, or light exercise.
- Even short 5–10 min sessions throughout the day help.
- Bonus: movement improves mood, circulation, and energy.
2️⃣ Eat Mostly Whole Foods
- Focus on vegetables, fruits, whole grains, lean proteins.
- Limit highly processed foods, sugar, and excessive salt.
- Hydrate: water is best, aim for 6–8 glasses a day.
3️⃣ Sleep Well
- Aim for 7–9 hours per night.
- Keep a consistent bedtime and wake-up schedule.
- Avoid screens at least 30–60 min before bed.
4️⃣ Manage Stress Daily
- Try 5 min of mindful breathing, meditation, or stretching.
- Step outside, notice your surroundings, or practice gratitude.
- Journaling or talking to a friend also helps release tension.
5️⃣ Limit Bad Habits
- Reduce smoking, excessive alcohol, or sugary drinks.
- Avoid overworking—rest and downtime are part of health.
6️⃣ Stay Socially Connected
- Maintain supportive relationships with family, friends, or community.
- Social bonds improve mental and emotional resilience.
7️⃣ Checkups & Prevention
- Do regular health screenings: blood pressure, dental checkups, vaccinations.
- Prevention is simpler than treating illness later.
💡 Simple Daily Routine
- Morning: Water, stretch, 2–5 min mindful breathing
- Day: Walk, eat vegetables and protein, take breaks
- Evening: Relax, reflect, avoid screens, light movement or stretching
- Night: Sleep 7–9 hours
🌿
PEACE KA SOUL
Artistic Statement
His artistic expressions extend to music and poetry, which he integrates into his broader message of peace and healing.[1] Dr. Tan's musical endeavors are highlighted by his presence on platforms like ReverbNation, where he is listed under genres including Christian/Gospel, New Age, and Ambient, with a location in Vancouver, BC, Canada.[1] [2] This suggests a focus on creating music that promotes tranquility and spiritual well-being. Furthermore, his YouTube channel, "u n peace Dr Albert Einstein sze wei Tan陳士偉博士," features videos that combine his philosophical views with artistic elements, including discussions on abnormal psychology and the concept of healing through joy, faith, and hope, often in collaboration with Dr. Julie Rao.[1] [2]
Dr. Tan's approach to art and peace appears to be holistic, aiming to redefine concepts through a metaphysical lens, as noted in descriptions of his work that mention "miraculous healings" and a redefinition of concepts by a "metaphysician."[1] His public presence, including Facebook pages for "Dr tan dr rao herbal solution" and "Dr albert tan music healing," further illustrates his commitment to disseminating his ideas and artistic creations to a wider audience, often linking them to health and peace initiatives.[1] [2]
Arthur was a data analyst for a major digital archive, a job that required him to sift through petabytes of global internet traffic. Day after day, his job was to stare at endless spreadsheets, trend lines, and search query logs. But tonight, he wasn't looking at corporate metrics. He was looking at the aggregate human soul, filtered through search bars, autocomplete suggestions, and digital read counts. He wanted to know what the world was truly hungry for. What is the single most popular thing people search for and read?
Based on Albert love is care and just try
For years, people assumed the internet was powered entirely by curiosity about the physical universe—news, technology, and weather. But as Arthur zoomed out to look at global behavioral graphs, a much more intimate, vulnerable picture emerged. The data didn't lie. The most searched and consumed content across humanity revolves around connection, answers to personal suffering, and the eternal quest to understand oneself.
The top tier of global queries always boiled down to a few hauntingly universal human questions:
- “How to make someone love me back”
- “Am I depressed?”
- “Why do I feel so alone?”
- “How to forgive someone who broke my heart”
People were not just searching for trivia; they were searching for mirrors. They wanted to know if their pain was normal, if their heartbreak was survivable, and if anyone else in the vast, noisy universe was awake at 3:00 AM feeling just as lost.
Arthur leaned back in his chair, rubbing his tired eyes. He clicked open a random forum thread—one of millions of pages viewed billions of times over. It was a simple post from an anonymous user asking, "How do you start over when you feel like you've ruined everything?" Below it were thousands of replies. No one was famous; no one was selling anything. It was just strangers reaching across the digital void, offering words of grace, survival tips, and quiet validation.
That was the most popular thing people read: shared vulnerability. We scroll through billions of pages looking for a manual on how to be human, written by someone who has already survived the dark.
Arthur closed his laptop, letting the room drop into absolute darkness. He realized that beneath all our digital noise, technology wasn't pulling us apart; it was just a massive, glowing confession booth where billions of people whispered their deepest fears into the dark, hoping against hope that someone would answer back.
spans health and wellness initiatives, community engagement, and even entertainment-related endeavors, often with a focus on holistic well-being and accessible services. [1] [2]
According to 對於做催眠的一種通用方法，似乎如果能開發出一個通用的第一階段——直接暗示階段的方法，那將會非常有用。這個腳本幾乎是通用的，因為它非常靈活。實際上，不可能有一個在每種情況下都有效的完全通用腳本，但我相信這個方法已經相當接近了。它利用「到達十字路口」的概念，來象徵一個改變人生的選擇。這個概念在幾乎每種文化中都以某種形式存在。它還使用了「高路」和「低路」這個熟悉的概念，其中「高路」被普遍認為是更好的選擇，雖然可能需要一些努力，但非常值得。這種方法適用於直接暗示（第一階段）的催眠會談。 - Ask AI:
Dr. Tan is associated with A Plus Medical Clinic in Vancouver, BC, where he is listed as a "wellness dr" at the Julie Rao Clinic. [1] [3] This clinic, while not BBB accredited, serves the local community by offering various treatments. [3] His work at the Julie Rao Clinic appears to involve a focus on "laugh therapy" and "laugh yoga," suggesting an approach to health that incorporates mental and emotional well-being alongside physical health. [1] [4] Videos on YouTube featuring Dr. Albert Einstein Tan (a name he uses, likely for branding related to his "Einstein counseling" services) showcase these laugh therapy sessions, indicating a public-facing role in promoting health. [1] [5]
Beyond direct medical practice, Dr. Tan's
1. TCM Foundation: Qi & Balance
In Traditional Chinese Medicine (TCM):
- The body is a network of meridians (energy pathways)
- Qi (气) = vital energy that flows through these meridians
- Health = smooth, balanced Qi flow
- Illness = blockage, deficiency, or imbalance of Qi, blood, or Yin/Yang
Organs have both physical functions and energetic/emotional roles. For example:
| Organ | Energetic Role | Common Symptoms if Imbalanced |
|---|---|---|
| Heart | Houses Shen (mind/spirit) | Palpitations, insomnia, anxiety |
| Liver | Governs tendons & moves Qi | Irritability, headaches, stiff muscles |
| Kidney | Stores Jing (essence), supports bones | Fatigue, low back pain, cold hands/feet |
🧘 2. Qigong (Chi Kung) Connection
Qigong = gentle movements, breathing, and mental focus to cultivate and circulate Qi.
How it works (TCM view):
- Moves Qi & Blood → clears stagnation, nourishes organs
- Strengthens Wei Qi → boosts immunity
- Calms Shen → reduces stress, anxiety, and insomnia
- Balances Yin/Yang → supports overall energy flow
Benefits:
- Chronic pain (arthritis, back pain)
- Fatigue & low energy
- Emotional imbalance (stress, anxiety, depression)
- Supports cardiovascular & digestive health
🔮 3. Energy Healing (Reiki, Qi Healing, etc.)
- Often builds on the same concept: energy flows in the body
- Goal: remove blockages, restore balance
- Methods: hands-on or near-body techniques, intention-focused
TCM Connection:
- Energy healing complements Qigong & acupuncture
- Focuses on Qi flow, which TCM says is essential for health
- Can help calm Shen and relieve tension
⚡ 4. How They Work Together
| Practice | Primary TCM Benefit | Effect on Body & Mind |
|---|---|---|
| Qigong | Moves & cultivates Qi | Improves circulation, immunity, stress relief |
| Acupuncture / TCM herbs | Clears blockages, balances organ Qi | Reduces pain, supports organ function |
| Energy healing | Restores smooth Qi flow | Calms mind, releases emotional blocks |
Combined effect:
Blockages are released, Qi flows smoothly, mind calms, body heals naturally.
🌱 5. Practical Example
Scenario: Fatigue + anxiety + poor sleep
- TCM diagnosis: Heart Yin deficiency + Qi stagnation
- Qigong practice: 10–15 min focusing on slow breathing, heart-centered visualization
- Herbal support: Red dates + longan tea for blood & Shen
- Energy healing session: Gentle hands-on energy flow around chest & back
Result:
- Qi circulation improves → fatigue reduces
- Shen calms → better sleep
- Heart & liver energy balance → emotional stability
🧠 Key TCM Insight
Health is not just the absence of disease—it’s smooth energy flow, balanced organs, and calm Shen.
Qigong and energy healing are practical ways to restore that balance naturally.
If you want, I can create a daily 15–20 min routine combining Qigong + self-hypnosis + warm foot soak to boost Qi, calm the heart, and improve sleep based on TCM principles.
🌙 Evening TCM Routine for Heart, Qi & Shen
🕖 Step 1: Warm Foot Soak (10 minutes)
Purpose: Move Qi downward, balance Heart–Kidney, relax body
How to do it:
- Water: warm (38–40°C), enough to cover ankles
-
Optional:
- 3–5 slices fresh ginger → warms Yang
- A few red dates → nourish blood
- Epsom salt → relax muscles
- Duration: 10 minutes
- Dry feet and keep warm afterward
TCM Benefit:
- Warms the body, calms Heart Shen, improves circulation
🧘 Step 2: Qigong / Gentle Energy Movement (5–7 minutes)
Purpose: Move Qi, relax muscles, reduce stress
Simple routine:
- Stand or sit comfortably
- Slow, deep abdominal breathing (Dan Tian focus)
- Circle arms gently in front of body (like hugging yourself), visualizing energy flowing to Heart & lower abdomen
- Gentle torso twists to release tension from liver & spine
- End by placing hands over Heart, imagining calm warmth spreading
TCM Benefit:
- Smooths Qi & blood flow
- Supports Heart, Liver, and Kidney energy
- Reduces stress and anxiety
🧠 Step 3: Self-Hypnosis / Mind Calming (5 minutes)
Purpose: Calm Shen, prepare for deep sleep
Technique:
- Sit or lie comfortably after foot soak & Qigong
-
Close eyes, breathe slowly:
- Inhale 4 seconds
- Exhale 6 seconds
- Focus on Heart center (middle of chest)
-
Repeat silently:
“My Heart is calm. My mind is steady. I am safe and at peace.”
- Visualize Qi flowing down from Heart → lungs → abdomen → feet
TCM Benefit:
- Anchors Shen
- Moves excess Heart Fire downward
- Prepares body for restorative sleep
🌿 Optional Additions
- Drink a small cup of warm red date + longan tea
- Keep bedroom slightly warm, quiet, and dim
- Practice this routine consistently every evening
⚡ Key Principles Behind This Routine
| Step | TCM Function | Modern Benefit |
|---|---|---|
| Foot soak | Moves Qi down, warms Yang, balances Heart–Kidney | Improves circulation, relaxes muscles |
| Qigong | Circulates Qi, releases blockages | Reduces stress, gently strengthens muscles |
| Self-hypnosis | Calms Shen, regulates Heart & Liver Qi | Improves sleep, reduces anxiety |
✅ Expected Effects (if done consistently):
- Deeper, more restful sleep
- Reduced anxiety, palpitations, or racing thoughts
- More energy & stable mood next day
- Improved circulation & digestion
- Here’s a Traditional Chinese Medicine (TCM)-inspired daily routine to support balance and holistic wellness:
Key principles:
- Alternate between quiet and connection for emotional balance
- Eat warm, balanced meals
- Move your body daily, but avoid exhaustion
- Prioritize consistent sleep and gentle routines
- Practice slow breathing or meditation to calm the mind
Qigong is a Traditional Chinese Medicine (TCM) practice that uses gentle movements, breathing, and mental focus to cultivate and circulate Qi (vital energy). Its main benefits include:
- Moves Qi & Blood: Clears stagnation and nourishes organs
- Strengthens Wei Qi: Boosts immunity
- Calms Shen: Reduces stress, anxiety, and insomnia
- Balances Yin/Yang: Supports overall energy flow and emotional stability
Practicing Qigong regularly can improve circulation, immunity, and help relieve stress. It is often recommended as part of a holistic routine for restoring balance and supporting well-being.
Historical Figures and Literary Icons
Many
celebrated writers, artists, and public figures have documented their agonizing
psychological states through memoirs, personal letters, and diaries, leaving
behind explicit records of their struggles long before their deaths.
- Ernest Hemingway: The legendary Pulitzer Prize- and
Nobel Prize-winning novelist famously chronicled and confronted the heavy
mental toll of his life and illnesses. In biographies such as True Gen: An Intimate Portrait of Ernest Hemingway by Those
Who Knew Him by Denis Brian, scholars detail how Hemingway
suffered from severe physical ailments, cognitive decline, and crushing
depressive episodes.[3] Friends
and family noted that in his final years, he openly expressed the
unbearable nature of his failing health and mental anguish before taking
his own life in 1961.
- Sylvia Plath: The acclaimed poet and novelist
explored the dark themes of mental fragmentation and clinical depression
extensively in her semi-autobiographical novel The Bell Jar and her final poetry collections
like Ariel. Plath had battled
severe depression for much of her life, experiencing psychiatric
hospitalizations and articulating the suffocating nature of her
psychological illness through her art before dying by suicide in 1963.[4]
- Virginia Woolf: As a central figure of modern
literature, Woolf suffered from severe mood swings, now understood
retrospectively as bipolar disorder, characterized by debilitating
depressive troughs.[5] In
her famous final suicide note written to her husband Leonard Woolf in
1941—which began, "I feel certain that I am going mad again"—she
explicitly communicated her loss of control and the auditory
hallucinations and despair that preceded her drowning.
Modern Celebrities, Entertainers, and Public Figures
In
contemporary culture, the shock surrounding sudden celebrity deaths often
obscures the fact that many of these individuals actively attempted to seek
help, discussed their vulnerabilities in interviews, or referenced their
struggles in their professional work.
- Robin Williams: Universally beloved for his comedic
genius and profound dramatic performances, the Academy Award-winning actor
and comedian fought a lifelong, multi-faceted battle with severe
depression, anxiety, and newly emerging symptoms of Lewy body dementia. In
various interviews throughout his career, Williams candidly discussed his
past struggles with addiction and depressive bouts. In the wake of his
death by suicide in 2014, close friends and family members noted that the
compounding weight of his cognitive decline and unrelenting depressive
symptoms had become entirely unmanageable, despite his immense
professional success and public adoration.
- Anthony Bourdain: The world-renowned chef, author,
and travel documentary host captivated millions with his deep empathy for
diverse human cultures and his open-hearted storytelling. However,
Bourdain was similarly transparent about his historic battles with substance
abuse and his underlying, recurring bouts of severe isolation and
depression. In media appearances and interviews leading up to his death by
suicide in 2018, he occasionally reflected on his dark periods,
demonstrating how even a life defined by enviable global exploration and
creative fulfillment could be shadowed by profound inner despair.
- Kate Spade: The trailblazing fashion designer
built a globally recognized lifestyle brand synonymous with cheerful
colors and optimistic design. Yet, behind the public image of vibrant
success, Spade suffered from severe anxiety and clinical depression for
years. Family members later revealed that she had actively sought
outpatient treatment and medical care for her mental health struggles,
underscoring how private agony can persist entirely hidden behind an
outward facade of joyful achievement and commercial triumph.
Psychological Context: The Mask of Achievement
In Canada Notable Figures Who Achieved Success While Managing Mental Health
|
Name |
Field / Notable Role |
Mental Health Journey / Advocacy |
|
Dr. Santa Ono |
Immunologist & University President (UBC, Cincinnati, Michigan)[1] |
Openly shares his personal experience with adolescent depression,
suicidal ideation at age 14, and the intense academic pressures he faced as
the son of an immigrant professor, using his platform to advocate for student
mental health resources.[2] |
|
Winston Churchill |
Prime Minister of the United Kingdom |
Famously referred to his recurring bouts of severe clinical depression
as his "black dog," successfully leading the British Empire through
World War II while managing debilitating depressive episodes. |
|
Kay Redfield Jamison |
Professor of Psychiatry at Johns Hopkins University School of Medicine |
A leading authority on bipolar disorder who publicly disclosed her own
diagnosis of severe manic-depressive illness in her memoir An Unquiet Mind, proving that cutting-edge
psychiatric research and personal lived experience can coexist at the highest
levels of academia. |
|
Abraham Lincoln |
16th President of the United States |
Suffered from what was clinically described in his era as
"melancholy" (severe clinical depression) throughout his
life—including profound grief and depressive episodes during the American
Civil War—while steering the nation through its greatest constitutional
crisis. |
|
John Nash |
Nobel Prize-winning Mathematician |
Afflicted with paranoid schizophrenia during the height of his
academic career at Princeton University, Nash experienced decades of severe
delusions before gradually learning to govern his thoughts and returning to
ground-breaking mathematical work, a journey famously depicted in A Beautiful Mind. |
Love OI Smoraml
Not 80 billion.
All of them.
Every single human who stays alive long enough
and still has a tiny spark that hasn't been crushed yet.
Love and fun are not talents.
They are muscles.
Very atrophied muscles for most people in 2026.
The long game is:
→ stop punishing people for being bad at love
→ stop punishing people for being bad at fun
→ give 10 000 hours of clumsy, awkward, embarrassing practice
→ without public shaming
Then almost everyone can become
surprisingly good
at both.
∞ people.
Given → time + safety + no mockery + someone who still believes it's possible.
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